Lorum Ipsum. What to eat and what’s not? This is the main thought everyone have in their mind. Food is the only main source for nutrition, energy and survival. There are hundreds of food choice, available for everyone but not every food is suitable for everyone. We often keep thinking whether I should eat this or not, whether it is good for my health or not, what I need to include in my food. We keep asking our health practitioner about relevant food choices.

According to Ayurveda, every individual have different body composition and the bio-humors (Doshas: Vatta, Pitta, Kapha) varies from one individual to other, which is called as Prakriti of an individual. Ayurvedic literatures has described the role of diet as well the importance of dietary change with seasonal variations (RITHUSANDI). Rithusandi is the time period which include last few days of a season and first few days of coming season. This time frame is responsible for the vitiation of Doshas (Vatta, pitta, Kapha), so the dietary and life style management become necessary during this period. We often see ourself with different level of energy in this period. we often fall sick and our food choices Dietary choices: Like humans, all food products have different properties. Some food products are Vatta pacifier but Kapha aggravator. One should have some knowledge of their body composition and the Prakriti of the body so that we can make healthy dietary choices. We, at Karma Health & Ayurveda assess the individual with Pulse Reading and assessment methods to determine the individual Prakriti as per Ayurveda. After acknowledgment of Prakriti, we can figure out the dietary choices to keep ourself in balanced state of Doshas. changes during this time frame. These are the symptoms of Aggravated Doshas.

Dietary choices: Like humans, all food products have different properties. Some food products are Vatta pacifier but Kapha aggravator. One should have some knowledge of their body composition and the Prakriti of the body so that we can make healthy dietary choices. We, at Karma Health & Ayurveda assess the individual with Pulse Reading and assessment methods to determine the individual Prakriti as per Ayurveda. After acknowledgment of Prakriti, we can figure out the dietary choices to keep ourself in balanced state of Doshas.

Every individual has some doshas and elements in dominant phase naturally which decides the body constitution of the body. It also directly emphasizes the type of diet, lifestyle, activities and values required for healthy living for an individual. Ayurveda has classified the techniques to assess the individual body analysis such as threefold examination, Eight folds examination and Ten folds examination. Ayurvedic therapies and herbs treats the individual naturally to reverse the toxins and ailments of sufferings. Ayurveda utilize the herbs and its preparation for disease management, cure and care. Panchkarma is one of the most effective Ayurveda therapies which is used in various ailments and has shown positive results with no side effects. Panchkarma includes five therapies to treat individual’s disease and suffering. Five therapies include: Vamana (Vomiting), Virechana (Purgation), Nasya (Nasal), Vasti (Enema) and Shirovasti (Head therapies). These therapies are used based on individual assessments & requirements; are capable to detoxify the body and rejuvenation.